Welcome!

Hello!

Lamees here, and it is my pleasure to hold space for you so you can reconnect to the body, declutter the mind, find clarity and to just BE in the here and now.

Here, we use our breath to release the stress that has been suppressed and ultimately stored in the body through expression.

I believe that people have the right to be vulnerable and heard. To express freely whatever emotions are coming up, whether, it is sadness, joy, anger, happiness…etc. There is no judgement to what emotions show up and how you express yourself.

Our Services

The following services are offered in-person if you live in the Ottawa-Gatineau area, Canada.

My intention with these sessions is to provide a safe space for you, that allows you to process your emotions and to encourage you to tap into your inner wisdom and knowing.

They are also offered online if you prefer or if you live across the world, as long as there is good Internet we can make it work!

  • Total duration of the session: 45 min

    This session is suggested if you are busy and going through a stressful time, but still want to make some time to be still and process. This session helps you connect to your body and regulate your nervous system.

    It consists of:

    • 30 min SBW session

    • 10-15 min integration

    • One oracle card pull for advice.

    Price of the session: 45 CAD

  • Total duration of the session: 90 min

    This is a journey where we use the breath to connect to our body and be present in the here and now. It facilitates in the release of stress or emotions that has been suppressed and ultimately stored in the body or soma through expression. This helps you listen to your body and regulate your nervous system.

    Expression is a way to allow the emotions that are stuck in your body to move through you. It may be a physical, emotional, spiritual or mental process. There is no right or wrong experience. I encourage you to let go of expectations, allow yourself to feel what may surface up

    It consists of:

    • 60 min SBW journey

    • 30 min integration + empathetic listening

    • One oracle card pull for advice.

    Price of the session: 75 CAD

  • These sessions can be done in person or online.

    A small group session is between 2-4 people.

    A group event with one practitioner is between 5- 12 people.

    For a group event more than 12 people another facilitator will be required.

    For more information and booking a group session you can email: breathewithlamees@gmail.com

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